6. Learn about traditional Native American, Alaska Native, or Native Hawaiian music and instruments.
For example, drums hold great cultural and symbolic power for many Native tribes. Search for an online tutorial to make a drum out of an oatmeal box – or just grab a couple pots and spoons, and set aside time for a family drum circle.
7. Sample authentic Native American food.
This is an excellent way to get kids involved in the kitchen! See what you can learn about local tribes, and the food they traditionally ate. (Hint: For many Indigenous peoples in America, the three staples are corn, beans and squash.) Then plan a special meal to feature them.
For recipes, try First Nations Development Institute, which shares popular dishes like fry bread and Wojapi, and Powwows.com, which lists 25 favorites.
8. If you have younger kids, make a respectful Native craft.
This is most meaningful when you connect it to tribes from your area. The Internet is full of ideas, from a cardboard tube totem pole to a mini wigwam made of paper. Or start at the Smithsonian’s National Museum of the American Indian, which presents video tutorials for a sunflower bracelet, summer strawberry, and cornhusk dragonfly.
From our Connecticut Children’s family to yours, happy Native American Heritage Month!